![]() If you’re interested in learning more about reframing, specifically during the pandemic, the National Center for Post-Traumatic Stress Disorder (PTSD) has created a table of common unhelpful thoughts and alternatives around safety, hopelessness, guilt, and anger. You may find it useful to reframe your thoughts, which will impact your emotions and reactions. While it is understandable to feel this way, you might have some automatic thoughts that are making these reactions more intense. Treat yourself as you would a friend, relating to yourself in a way that’s forgiving, accepting, and loving.ĭuring the COVID-19 outbreak, you might have concerns about safety, feeling unable to cope, helplessness, guilt and anger. ![]() Practice compassion – Give yourself grace and patience.Tell yourself even if you don’t do as well as you would like on this test, there will be other opportunities in class to keep your grade up. Ask if there is a reframe you can apply? The facts are, you’ve been going to class, and know the material well. Evaluate the evidence – Take out your thoughts and emotions for a second, and think about what the actual facts of the situation are.Are you telling yourself you’re going to fail? Are you thinking that if you fail this exam, it will lead to a long line of failures? ![]() As an example, feeling anxious before an exam.
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